If you are looking for a fast and easy fix for your acne problem, look no further than Mother Nature. Acne makes you feel like never leaving the house and hiding from your friends and family, but with a little effort there is hope. Try these quick and simple remedies to cure your acne problem for good.
First off, take a good look at your diet. Your skin is sensitive to what you eat; just like any other part of your body. If you want better skin, you need better health. Increase the amount of fresh fruits and vegetables in your diet.
Drink at least six to eight glasses of water a day to cleanse your skin from the inside out. Cut back on caffeine, sugar, alcohol and fat in your diet. Most of all, do not smoke. Nothing is worse for your skin, or the rest of your body for that matter, than smoking.
Sleep is another vital way to aid your skin in recovery from acne problems. Make sure you get at least seven or eight hours of shut eye a night to let your skin heal properly.
Keep your bedtime consistent and drink decaffeinated chamomile or white tea before bed. You will benefit from the antioxidant, relaxation and extra hydration as you sleep.
It is important to cleanse your face with a mild acne wash every night before bed. Use a cleanser with a small amount of salicylic acid to kill the bacteria present on your skin and aid in acne recovery. Then, always follow your cleansing with an oil free moisturizer.
Many moisturizers are specially formulated to work with your cleanser to fight acne. Experiment with different brands until you find the right combination for your skin.
Exfoliation is another critical part of the process of managing acne. Try to exfoliate with a deep cleansing mask once a week. Never use harsh scrubs on your skin, as they will irritate your skin more and even cause scarring.
Now that your skin is clean and hydrated, it is time to consider spot treatments for your blemishes. Some people swear by over-the-counter remedies or prescription medication from their dermatologist or family doctor. In addition to topical creams, many people also take antibiotics for particularly bad cases of acne.
However, there are other natural alternatives to pills and chemicals. Tea tree oil is a natural astringent. Try it on your acne blemishes to see overnight results.
Also, a tiny dab of rubbing alcohol on a cotton swab is an effective way to disinfect acne. To speed healing, a tiny dab of antibacterial ointment is often helpful as well.
Keeping your skin clear is not an easy task. It requires healthy living from the inside out. Having some good knowledge of proper skincare methods is also very helpful.
When you wage war against acne, it's important to know your options. Over time, it becomes evident what techniques work best for you. Until then, try all the methods you can and soon you will start seeing clearer skin.
Michael Murray is a long time acne sufferer who has beaten it. If you are looking for an adult acne cure check out his resource site.
skin care: natural acne skin care
skin care: natural acne skin care
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